Therapeutic Yoga Movement

Join us for a fun and dynamic one-hour movement class designed to support the body, mind, and nervous system. This all-levels therapeutic yoga practice moves at a slower, intentional pace and weaves together elements from yoga, physical therapy, somatics, strength training, mobility work, and mindfulness.

Whether you're a seasoned yogi or brand new to movement, this class meets you where you are and invites you to explore with curiosity and care.

Expect a supportive environment that encourages breath awareness, functional movement, and deep body listening. Modifications and variations are offered throughout to suit your unique needs.

By participating in this class, you acknowledge and accept full responsibility for your own sateful and well-being and you waive any and all claims of liability against Victoria Walters.